Your mental health.

A list of resources available to freelancers (twith thanks to The TV Mindset):

General Support:
– The Film & TV Charity
– Samaritans
– MIND
– CALM
– SHOUT (text service for those who don’t feel like picking up the phone): 

Film & TV Charity initiatives:
– Online Mental Health Community & Peer Support (includes guided self-help courses plus problem-solving and assertiveness training)
– Community grants

TV Mindset talks – wellbeing:
– The Science of Wellbeing – Practical Tips for Freelancers
– “Stress Less” Session
– Understanding Your Value in an Uncertain World
– How To Deal With Inner Critics and Find Your Inner Champion
– Managing Fear & Anxiety in a Post-Lockdown World
– Physical & Mental Wellbeing in the Remote Workplace (Yoga in the Boardroom)

TV Mindset talks – career:
– Talent Manager Forum
– The Culture of Fear in TV & How To Dismantle It
– How Job-Sharing Can Support Your Mental Health
– ‘Where Do We Go From Here?’ – Mental Health on the Production Frontline
– Stigma in the TV industry